duym666's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

51.2 kg Lost so far: 2.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

1427 kcal

Fat: 24.13g | Prot: 66.11g | Carbs: 240.23g. Breakfast: 代餐粉. Lunch: 米饭, 酸汤肥牛, 菜心. Dinner: 干烤花生（加盐）, 春饼, 菠菜, 红薯粉. Snacks/Other: 泡茶. more...

1788 kcal

Exercise: Resting - 14 hours and 44 minutes, Dance (fast step, aerobic) - 2 hours, Sleeping - 7 hours and 16 minutes. more...

Losing 4.2 kg a Week

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duym666's Journal, 11 Oct 20

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