Weigh In record (no journal entry) for 10 October 2020
|
83.1 kg
Lost so far: 4.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1070 kcal
|
Fat: 41.71g | Prot: 51.15g | Carbs: 129.11g.
Breakfast: Estrela do Oriente Castanha do Pará, Café com Açúcar. Lunch: Suco de Mamão, Ovo, Manteiga (com Sal), Cebolas, Pimentão Amarelo, Pimentões Vermelhos, Walmart Queijo Mussarela. Dinner: Carne de Panela, Bimbo Rap10 Tradicional, Subway Alface, Miss Croc Lemon Pepper, Suco de Mamão. Snacks/Other: Manteiga (com Sal), Pullman Pão de Forma, Café com Açúcar. more...
|
|
2170 kcal
|
Exercise:
Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Reading - 1 hour. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumiharamartinez's Weight History
|