Weigh In record (no journal entry) for 11 October 2020
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1054 kcal
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Fat: 26.79g | Prot: 50.31g | Carbs: 147.55g.
Breakfast: Meatless Meatball. Lunch: Nasi Putih, Fried Egg. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Ultra Jaya Sari Asem Asli. more...
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Gaining 15.4 kg a Week
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prastikaaa's Weight History
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