Weigh In record (no journal entry) for 11 October 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1633 kcal
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Fat: 80.19g | Prot: 78.91g | Carbs: 148.65g.
Breakfast: Tempe Goreng, A&W Fried Chicken, Nasi Putih. Dinner: Tempe Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Pangsit Goreng. more...
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Gaining 0.4 kg a Week
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gita pani lestari's Weight History
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