Weigh In record (no journal entry) for 10 October 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2151 kcal
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Fat: 122.78g | Prot: 97.34g | Carbs: 145.54g.
Breakfast: La Serenísima Queso Cremon, Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevo Duro, Palta Hass. Lunch: Aceitunas Verdes, Queso Brie, Campo Austral Jamón Crudo, La Anónima Pan Negro con Semillas. Dinner: La Serenísima Queso Sardo, Empanada Arabe, Cerveza. Snacks/Other: Pastel de Zanahoria Glaseado. more...
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1989 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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matias pu's Weight History
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