Weigh In record (no journal entry) for 10 October 2020
|
57.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1012 kcal
|
Fat: 27.59g | Prot: 59.73g | Carbs: 127.37g.
Breakfast: Daily Fresh Ave Pimentón, Colun Leche Entera, Plátano, Frutillas. Lunch: Genial Repollo Morado, Croquetas de atún, Arroz Blanco (de Grano Largo, Cocido). Dinner: Huevo, Fuchs Pan de Molde Integral. Snacks/Other: Lemon Stones Cerveza, Chacarero. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara.dimora's Weight History
|