Weigh In record (no journal entry) for 10 October 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1225 kcal
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Fat: 58.75g | Prot: 63.22g | Carbs: 112.84g.
Breakfast: Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Lifalif Yulaf Ezmesi, Muz, Süt. Dinner: Yörsan Yarım Yağlı Yoğurt, Etli Patates, Karışık Yeşil Salata. Snacks/Other: Ceviz. more...
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gannzedemir's Weight History
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