Weigh In record (no journal entry) for 10 October 2020
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1503 kcal
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Fat: 54.02g | Prot: 79.74g | Carbs: 120.11g.
Breakfast: Café, Batavo Manteiga Extra com Sal, Pão de Açúcar Pão Francês Integral. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Extra Frango Assado. Dinner: Tirolez Queijo Parmesão, Vila Caipira Queijo Trufado , Pizza de Calabresa, Vinho Cabernet Sauvignon. Snacks/Other: Café, Bolo de Coco, Morangos. more...
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2459 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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tropinhas's Weight History
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