Weigh In record (no journal entry) for 10 October 2020
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73.8 kg
Lost so far: 16.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2893 kcal
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Fat: 147.44g | Prot: 107.37g | Carbs: 279.52g.
Lunch: Alface, Subway Tomate, Panqueca de Carne Moída. Dinner: Friboi Hambúrguer de Carne Bovina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Pão Francês. Snacks/Other: Heinz Ketchup, Hellmann's Maionese, Lacta Cookies Ao Leite, Toddy Cookie Toddy Chocolate, Panqueca de Carne Moída. more...
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steady weight
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paola leyes's Weight History
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