Ana_2017's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

91.6 kg Lost so far: 3.2 kg. Still to go: 41.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1266 kcal

Fat: 64.48g | Prot: 80.84g | Carbs: 85.55g. Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Farofa Temperada, Arroz Branco (Cozido), Feijão Fradinho Cozido, Peito de Frango no Forno, Grelhado ou Assado, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). more...

2453 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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