Weigh In record (no journal entry) for 10 October 2020
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45.5 kg
Lost so far: 12.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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781 kcal
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Fat: 32.74g | Prot: 35.01g | Carbs: 95.97g.
Breakfast: Ekici Tel Peyniri, Marul, Kuru Kayısı, Sütaş Süzme Peynir, Menemen, Salatalık (Kabuklu), Maydanoz, Tatlı Kırmızı Biber, Kiraz Domates, Wasa Original, Migros Ezine Peyniri. Dinner: Sütaş Kaymaksız Yoğurt, Salatalık (Soyulmuş), Zeytinyağlı Kabak, Haşlanmış Nohut. Snacks/Other: Kafeinsiz Kahve, Kırmızı Erik, İçim Laktozsuz Süt . more...
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Losing 0.3 kg a Week
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yagmur.g's Weight History
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