Weigh In record (no journal entry) for 10 October 2020
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52.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2652 kcal
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Fat: 99.13g | Prot: 69.66g | Carbs: 374.43g.
Breakfast: Quaker Aveia em Flocos, Café, Margarina (Óleo Vegetal, 20% de Gordura), Pão Caseiro, Mamão Papaia. Lunch: Aurora Suco de Uva Integral, Alface Americana, Brócolis Cozido, Carne de Panela, Macarrão Alho e Óleo. Dinner: Bolo de Fubá, Café, Pão Caseiro. Snacks/Other: Trakinas Bolacha Recheada, Dori Amendoim tipo Japonês , Lacta Bis (7g), Santa Helena Paçoca, Banana Prata. more...
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Losing 0.3 kg a Week
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