Weigh In record (no journal entry) for 09 February 2009
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46.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2009:
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1733 kcal
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Fat: 89.63g | Prot: 59.07g | Carbs: 175.49g.
Breakfast: honey grahams, slim fast. Lunch: peanut butter, honey grahams. Dinner: precooked bacon, eb egg, english muffin thomas. Snacks/Other: One Cheesecake Brownie Ice Cream, string cheese, sabra to go. more...
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1432 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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