Weigh In record (no journal entry) for 10 October 2020
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2103 kcal
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Fat: 63.58g | Prot: 117.72g | Carbs: 215.55g.
Breakfast: Ragazzo Coxinha de Frango com Cremely, Danone Actimel, Suco de Laranja Natural. Lunch: Arroz Branco (Longo, Cozido), Salpicão de Frango, Bistek File de Frango Parmegiana, Prats Suco de Laranja Integral. Snacks/Other: Frango (Empanado e Frito), Catupiry Requeijão Cremoso, Coca-Cola Coca-Cola Zero (Lata), Pão de Forma. more...
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Losing 0.5 kg a Week
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