savvithapa's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

63.9 kg Lost so far: 4.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1341 kcal

Fat: 40.85g | Prot: 59.73g | Carbs: 191.27g. Breakfast: Kraft Smooth Peanut Butter, Dempster's Whole Grain Bread, Dempster's Whole Grain Bread. Lunch: Tim Hortons Chipotle Chicken Grilled Wrap. Dinner: Lentil Soup, Roti, Roti, Roti. Snacks/Other: Kashi Seven Grain with Quinoa. more...

2033 kcal

Exercise: Nordic Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 14.4 kg a Week

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savvithapa's Journal, 10 Oct 20

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savvithapa's Weight History