Weigh In record (no journal entry) for 07 October 2020
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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818 kcal
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Fat: 17.46g | Prot: 80.28g | Carbs: 82.06g.
Breakfast: Зеленый Лук, Помидоры, Сахар, Оливковое Масло, Кальмар, Макароны Отварные. Lunch: Тушеные Овощи, Куриное Филе, ВкусВилл Перец Фаршированный с Индейкой. more...
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Gaining 1.2 kg a Week
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