Weigh In record (no journal entry) for 10 October 2020
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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926 kcal
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Fat: 28.53g | Prot: 39.69g | Carbs: 128.13g.
Breakfast: Polenghi Requeijão Cremoso Light Zero Lactose, Café, Pão Caseiro. Lunch: Suco de Maracujá, Ovo, Repolho Verde, Maris Camarão Cinza sem Cabeça Cozido, Vapza Quinoa Cozida no Vapor. Snacks/Other: Bolo de Chocolate. more...
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Losing 2.1 kg a Week
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Lindona82's Weight History
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