Weigh In record (no journal entry) for 10 October 2020
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60.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1138 kcal
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Fat: 41.48g | Prot: 74.31g | Carbs: 121.80g.
Breakfast: Profit Isolate Protein Mix, Banana Prata, Marilan Magic Toast Light, Morangos, Canto de Minas Iogurte Desnatado. Lunch: Aurora Pizza Toscana. Dinner: Peito de Frango, Maçã, Azeite de Oliva Extra-Virgem, Tomates, Couve Manteiga Crua. Snacks/Other: Hellmann's Mostarda, Nutrella Pão Supreme 100% Integral , Ovo Cozido, Tomates, Couve Manteiga Crua, Scala Queijo Minas Meia Cura. more...
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Losing 5.3 kg a Week
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maysafirmi's Weight History
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