Weigh In record (no journal entry) for 10 October 2020
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77.6 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1927 kcal
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Fat: 79.36g | Prot: 158.11g | Carbs: 140.51g.
Lunch: Salada Maionese, Carne do Peito de Frango (Assado, Cozido), Alcatra Grelhada. Dinner: Tirolez Queijo tipo Cottage, Repolho Refogado, Toddy Achocolatado Light, Piracanjuba Leite Integral, Suavipan Muffin de Chocolate, Coxa de Frango no Forno, Grelhada ou Assada, Patinho Grelhado. Snacks/Other: Banana Caturra, Copacol Salsichão , Danone YoPRO Banana com Pasta de Amendoim , Growth Supplements Protein Bar Cookies & Cream, Elma Chips Batata Palha Tradicional, Regina Queijo Mussarela, Hellmann's Maionese, Seven Boys Pão de Sanduíche Leve. more...
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Losing 0.7 kg a Week
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danielxborges's Weight History
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