Weigh In record (no journal entry) for 10 October 2020
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73.5 kg
Lost so far: 16.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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979 kcal
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Fat: 36.75g | Prot: 58.35g | Carbs: 104.29g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Lunch: Sayap Ayam, Nasi Putih, Champ Chicken Nugget, Lemon, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ellenka Fiber Creme, Sari Roti Roti Tawar Kupas. Dinner: Mangga, Herbalife Shake Chocomint. Snacks/Other: Perkedel Kentang, Mangga, SuperIndo Smoked Beef. more...
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Losing 4.9 kg a Week
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R Isma...'s Weight History
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