Weigh In record (no journal entry) for 10 October 2020
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63.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1392 kcal
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Fat: 48.60g | Prot: 72.73g | Carbs: 167.21g.
Breakfast: Qualy Margarina Cremosa, Mel, Tirol Queijo Mussarela (18g), Café, Sadia Presunto Cozido Magro, Wickbold Pão Integral Girassol e Castanha. Lunch: Morangos, Muffato Bolo Prestigio, Ovo, Brócolis, Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Alface. Dinner: Café com Leite de Gordura Reduzida, Pastel de Carne, Pastel de Queijo. Snacks/Other: Paleta Bovina Cozida, Yoki Canjiquinha de Milho Cozida, CCGL Leite em Pó, Banana Prata. more...
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Losing 0.2 kg a Week
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