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luisabor
Journal
10 Oct 20
luisabor's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
64.4 kg
Lost so far:
7.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
1090 kcal
Fat: 43.97g | Prot: 50.58g | Carbs: 126.10g.
Breakfast:
Mandarinas, Pan Tostado Multigrano, Huevo Cocido, Té Verde.
Lunch:
Lasaña sin Carne.
Dinner:
Hindú Aromáticas, Member's Selection Cashews.
Snacks/Other:
Trufas.
more...
1758 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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luisabor's Weight History
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