Weigh In record (no journal entry) for 10 October 2020
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1061 kcal
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Fat: 36.98g | Prot: 72.84g | Carbs: 110.45g.
Breakfast: Mel, Quaker Aveia em Flocos Finos, Mamão Formosa. Lunch: Repolho Refogado, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Light, Coca-Cola Coca-Cola Zero (Lata), Alcatra, Ovo de Codorna. Snacks/Other: Mariza Canela em Pó , Lowçucar Adoçante Forno e Fogão, Abacaxi, Damascos. more...
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Losing 2.1 kg a Week
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Paula Moulin's Weight History
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