Weigh In record (no journal entry) for 10 October 2020
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88.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2289 kcal
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Fat: 97.02g | Prot: 181.49g | Carbs: 129.16g.
Breakfast: +Mu Cappucino com Whey, Carne da Sobrecoxa de Frango (Assado, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Arroz Branco (Cozido), Friboi Picanha Grelhada sem Gordura. Dinner: Castanhas de Caju Torradas sem Sal, Padaria Sonho Recheado de Creme, Pastel de Queijo. more...
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Losing 1.1 kg a Week
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Ewerton Lima's Weight History
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