Weigh In record (no journal entry) for 10 October 2020
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105.5 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1967 kcal
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Fat: 48.82g | Prot: 71.88g | Carbs: 258.25g.
Breakfast: Minute Maid 100% Orange Juice, Corn Flakes, Driscoll's Raspberries, Coffee, Clover Honey, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Polar Seltzer Raspberry Lime, Nature's Promise Organic Unsweetened Applesauce, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Negra Modelo Dark Beer, Fresh Street Deli Guacamole & Tortilla Chips, Burrito with Chicken and Beans. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Kemps Black Jack Cherry Ice Cream, Gala Apples. more...
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1219 kcal
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Exercise:
Golf (cart) - 5 hours and 30 minutes, Apple Health - 18 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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photobug138's Weight History
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