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Mudando de unidade 🙌 vamo que vamo ⬇️⬇️⬇️
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83.9 kg
Lost so far: 7.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1465 kcal
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Fat: 73.96g | Prot: 88.47g | Carbs: 110.92g.
Breakfast: Quaker Aveia em Flocos, Iogurte de Kefir. Lunch: Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Salgadinho de Festa, Contra-filé, Frimesa Panceta, La Pastina Tomates em Cubos, Frango no Forno, Grelhado ou Assado. Snacks/Other: Kero Coco Água de Coco (200ml), Agtal Mixed Nuts Original, Grings Fibra (Farelo) de Trigo, Marilan Cream Cracker Manteiga, Queijo Branco. more...
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Losing 0.4 kg a Week
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