Weigh In record (no journal entry) for 10 October 2020
|
74.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1395 kcal
|
Fat: 46.82g | Prot: 43.45g | Carbs: 203.98g.
Breakfast: Kurma, Es Krim Coklat . Lunch: Bio Kul Plain Yogurt, Lentil, Nasi Putih. Dinner: Zucchini (dengan Garam, Dikeringkan, Dimasak, Direbus), ABC Saus Sambal , Saus Tiram, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, CCO Minyak Jagung, Kembang Kol, Nasi Putih, Telur Ceplok. Snacks/Other: Mangga, Silver Queen Coklat, Roma Cookies, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
1995 kcal
|
Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|