Weigh In record (no journal entry) for 10 October 2020
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143 kg
Lost so far: 22.3 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2122 kcal
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Fat: 103.20g | Prot: 123.72g | Carbs: 174.59g.
Breakfast: Чай, Зеленый Чай, Кофе. Lunch: Печенье к Чаю, Домик в деревне Кефир 2,5%. Dinner: Шоколадный Бисквит, Арбуз, Шашлык из Свинины, Домик в деревне Кефир 2,5%. more...
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5533 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Squats (Legs) - 19 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 8 minutes. more...
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Losing 18.2 kg a Week
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