Weigh In record (no journal entry) for 10 October 2020
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125.3 kg
Lost so far: 10.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2719 kcal
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Fat: 126.34g | Prot: 120.05g | Carbs: 264.20g.
Lunch: Knorr Hühner Kraftbouillon, Werder Tomaten Ketchup, Gut & Günstig Vollkorn Toast, Ei, Tasty Chicken Chicken Breast Dices 12 Mm. Dinner: Gut & Günstig Delikatess Salami Geräuchert, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Unser Mildes Weizenmischbrot, Cheeseburger (Janettes Art), Kartoffelecken, Block House Sour Cream. Snacks/Other: Gut & Günstig Sauerkirschen, Florida Eis Latte Macchiato. more...
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3155 kcal
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Exercise:
Housework - 30 minutes, Sitting - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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autochef's Weight History
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