Kseniya2709's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

64.4 kg Lost so far: 6.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1519 kcal

Fat: 63.97g | Prot: 39.96g | Carbs: 198.44g. Breakfast: Кофе с Молоком, Обычные Блины. Lunch: Шарлотка с Яблоками, Суп с Фрикадельками. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Миндаль, Макдоналдс Латте (0,3 L), Салат Овощной с Маслом. more...

1880 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Kseniya2709's Journal, 10 Oct 20

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