Weigh In record (no journal entry) for 10 October 2020
|
69.4 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
836 kcal
|
Fat: 19.69g | Prot: 20.89g | Carbs: 155.02g.
Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur Pilavı. Snacks/Other: Kırmızı Erik, Nektarin, Nar. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdildemir's Weight History
|