Weigh In record (no journal entry) for 10 October 2020
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83.7 kg
Lost so far: 5.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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716 kcal
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Fat: 13.58g | Prot: 14.66g | Carbs: 46.29g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Canela, Pilão Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Farofa, Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pérgola Vinho Tinto Suave, Pérgola Vinho Tinto Suave. more...
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Losing 0.7 kg a Week
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Liz_Arruda's Weight History
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