Weigh In record (no journal entry) for 10 October 2020
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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691 kcal
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Fat: 34.39g | Prot: 37.76g | Carbs: 68.24g.
Breakfast: Papaya, Sunpride Pisang Single. Lunch: King's Fisher Sarden Goreng Dalam Sambal Balado, Cooked Spinach (from Fresh). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Tempeh (Cooked) . more...
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Losing 8.8 kg a Week
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jeanni18's Weight History
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