Weigh In record (no journal entry) for 10 October 2020
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83.3 kg
Lost so far: 48.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2196 kcal
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Fat: 67.11g | Prot: 135.95g | Carbs: 270.09g.
Breakfast: Taeq Torrada Integral Multigrãos, Molico Iorgute Desnatado Zero Lactose , Qualitá Madalenas Sabor Baunilha , Polenguinho Polenguinho Light, Sadia Presunto Cozido Magro, Maçã, Banana Prata. Lunch: Uncle Ben's Risoto de Queijo , Pamplona Lombo Suíno Temperado. Dinner: Queijadinha, Molico Iorgute Desnatado Zero Lactose , Morangos, Alface Americana, Tomates, Nutrella Pão Frutas Grãos e Castanhas, La Violetera Azeitonas Verdes, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Elma Chips Fandangos, Adria Cookies , Oggi Picolé Chocolate Zero, Nutella B-Ready, Jasmine Cookies Integral Frutas Cítricas . more...
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Losing 0.2 kg a Week
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gigiolcosta's Weight History
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