Weigh In record (no journal entry) for 10 October 2020
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73.3 kg
Lost so far: 10 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1079 kcal
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Fat: 46.11g | Prot: 64.05g | Carbs: 106.57g.
Breakfast: Frimesa Queijo Mussarela, Café, Qualitá Mel, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Alface, Frimesa Linguiça de Pernil , Arroz Branco, Friboi Picanha Grelhada sem Gordura, Salada Vinagrete. Snacks/Other: Açúcar Mascavo, Quaker Farelo de Aveia, Banana Prata, Morangos, Leite Integral, Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau. more...
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2032 kcal
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Exercise:
Housework - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 0.6 kg a Week
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CARLALUIZA's Weight History
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