Weigh In record (no journal entry) for 10 October 2020
|
77.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1799 kcal
|
Fat: 65.34g | Prot: 94.17g | Carbs: 216.60g.
Breakfast: Mamão Papaia, Yoki Polvilho Azedo, Yoki Polvilho Azedo, Ovo, Martigran Granola com Castanhas. Lunch: Estrogonofe de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Bauducco Torrada Salgada. Snacks/Other: Seara Presunto Cozido, Sadia Pizza de Presunto com Mussarela e Champignon, Sadia Pizza de Presunto com Mussarela e Champignon, Sadia Pizza de Presunto com Mussarela e Champignon, Sadia Pizza de Presunto com Mussarela e Champignon, Goiaba. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darlene Pinheiro's Weight History
|