Weigh In record (no journal entry) for 09 October 2020
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67.1 kg
Lost so far: 9.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1354 kcal
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Fat: 49.27g | Prot: 66.00g | Carbs: 174.65g.
Breakfast: Native Açúcar Demerara, Porto Alegre Requeijão Light, Ovo, Pão hambúrguer. Lunch: Cenouras, Beterrabas, Batata Assada, Filé de Frango Grelhado. Dinner: Hambúrguer, Heinz Ketchup, Hellmann's Maionese Light, Pão hambúrguer. Snacks/Other: União Açúcar Demerara , Banana Nanica, Itambé Leite Semidesnatado, Farelo de Aveia, Pasta de Amendoim, Banana Nanica, Maçãs Fuji. more...
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Losing 3.5 kg a Week
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Mimidecastro's Weight History
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