Weigh In record (no journal entry) for 08 October 2020
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62.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1134 kcal
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Fat: 36.31g | Prot: 33.38g | Carbs: 151.45g.
Breakfast: Apfelsaft, Milbona H-Milch 3,5% Fett, Alnatura Hafermilch, Kaffee. Lunch: Rapsöl, Laugenbrötchen, Balsamico, Radieschen, Cocktailtomaten, REWE Bio Mozzarella, Edeka Romanasalat, Vossko Peace Burger . Dinner: Äpfel. Snacks/Other: Milka Vollmilchschokolade, Katjes Milchkater, Dornfelder. more...
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Losing 2.8 kg a Week
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