Weigh In record (no journal entry) for 10 October 2020
|
66.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1692 kcal
|
Fat: 74.48g | Prot: 79.20g | Carbs: 184.69g.
Breakfast: Kusuka Keripik Singkong. Lunch: Indomart Tempe Mendoan, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Nasi Putih. Dinner: Salt , Egg, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots, Egg, Fried Tofu . Snacks/Other: Indomilk Susu Kental Manis, Kraft Keju Cheddar, Palmia Margarin, Oreo Oreo Original, Maizenaku Tepung Pati Jagung, Ceres Choco Topping, Diamond UHT Milk Low Fat High Calcium, Swallow Globe Brand Agar Agar Powder. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnomkyumi's Weight History
|