Weigh In record (no journal entry) for 10 October 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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743 kcal
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Fat: 18.47g | Prot: 35.22g | Carbs: 76.17g.
Breakfast: Simbat Hudri Hurma, Zeytin, Simit Sarayı Simit. Lunch: İskender Kebap. Dinner: Kovan Kurabiye. more...
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Losing 2.1 kg a Week
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