Weigh In record (no journal entry) for 10 October 2020
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71.5 kg
Lost so far: 9.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2387 kcal
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Fat: 67.13g | Prot: 91.32g | Carbs: 263.24g.
Breakfast: Viviland Succo Ananas 100%, Fage Total 0%, Pianamiele Miele, Pancake banana. Lunch: Grana Padano Grana Padano, Vino Rosso da Tavola, Coop Salmone Scozzese Affumicato, Barilla Farfalle, Granarolo Panna Light. Dinner: Nocino, Castagne Arrosto, Torta di Mele, Montalbano Peperoncini Ripieni al Tonno , Vino Rosso da Tavola, Granarolo Squacquerone di Romagna Dop, Salsiccia di Maiale, Pancetta, Prosciutto Crudo, Tigelle. Snacks/Other: Coop Succo Ananas 100%, Caffè Espresso, Coop Tarallini Pugliesi. more...
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2212 kcal
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Exercise:
Driving - 40 minutes, Sitting - 3 hours, Standing - 2 hours, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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