Weigh In record (no journal entry) for 10 October 2020
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1008 kcal
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Fat: 60.49g | Prot: 27.84g | Carbs: 95.79g.
Breakfast: Coffee Like Раф-Кофе (300мл). Lunch: Хлеб Черный, Огурец, Печень Трески, Савушкин Продукт Teos Йогурт Греческий 2%, Мюсли. Dinner: Простые Пельмени. more...
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Losing 0.1 kg a Week
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