Weigh In record (no journal entry) for 10 October 2020
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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732 kcal
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Fat: 38.39g | Prot: 21.61g | Carbs: 76.23g.
Breakfast: Alpen Gold Тёмный Шоколад. Lunch: Кофе с Молоком. Dinner: Свежов Щи из Свежей Капусты. Snacks/Other: Картошка Тушеная. more...
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Losing 14 kg a Week
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