Weigh In record (no journal entry) for 10 October 2020
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57.2 kg
Lost so far: 10.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1258 kcal
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Fat: 54.87g | Prot: 35.46g | Carbs: 153.42g.
Breakfast: 코스트코 버라이어티쿠키, 오뎅탕, 라볶이. Lunch: 롯데 딸기쿠키, 고기만두, TGI Friday 버팔로윙. more...
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steady weight
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