|
Slow but going down 🎉
|
80.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1501 kcal
|
Fat: 87.20g | Prot: 119.71g | Carbs: 65.75g.
Breakfast: Deen Gouda Holland Kaas 48+ Extra Belegen, Becel Omega 3 Plus, AH Excellent Pain de Madeleine. Lunch: Cherrytomaten, Gekookt Ei, Rettich, Aldi Walnoten, Ah Witlof ( Rauw ) . Dinner: Jumbo Jong Belegen Kaas 30+, C1000 Culinair Vloeibaar, Boursin Cuisine Light, Kipfilet, Cherrytomaten, AH Kastanje Champignons, Dirk Kastanje Champignon Roerbakgroenten. Snacks/Other: Gerookte Makreel, Deen Gouda Holland Kaas 48+ Extra Belegen, Jumbo Fijne Augurk Zoetzuur, Mandarijn, SPA Rood, Gwoon Koffiepads. more...
|
|
1675 kcal
|
Exercise:
Stairs (Climbing Stairs) - 3 minutes, Housework - 30 minutes, Standing - 1 hour, Vacuuming - 15 minutes, Resting - 3 hours, Apple Health - 8 hours and 42 minutes, Sleeping - 9 hours and 30 minutes, 7109 - 1 hour. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|