Weigh In record (no journal entry) for 10 October 2020
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64.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1649 kcal
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Fat: 37.36g | Prot: 70.19g | Carbs: 252.19g.
Lunch: 제육덮밥. Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 밥, 순대국밥. more...
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Losing 0.7 kg a Week
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