Weigh In record (no journal entry) for 10 October 2020
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69.1 kg
Lost so far: 6.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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532 kcal
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Fat: 21.94g | Prot: 24.74g | Carbs: 62.07g.
Breakfast: Яблоко Желтое, Vici Крабовое Мясо, Кабачок, Яичница. Snacks/Other: Россия Щедрая Душа Тёмный Шоколад и Белый Шоколад с Цедрой Апельсина. more...
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Losing 0.1 kg a Week
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