Weigh In record (no journal entry) for 10 October 2020
|
69.1 kg
Lost so far: 6.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
532 kcal
|
Fat: 21.94g | Prot: 24.74g | Carbs: 62.07g.
Breakfast: Яблоко Желтое, Vici Крабовое Мясо, Кабачок, Яичница. Snacks/Other: Россия Щедрая Душа Тёмный Шоколад и Белый Шоколад с Цедрой Апельсина. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|