Ailyana's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

84.4 kg Lost so far: 4.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

2132 kcal

Fat: 103.16g | Prot: 152.11g | Carbs: 150.65g. Breakfast: Хлеб, Сыр Российский, Яичница. Lunch: Протеиновый Коктейль, Herbalife Протеиновый Коктейль Формула 1 Шоколад. Dinner: Яблоко, Котлета Свиная. more...

2114 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 28 minutes. more...

Losing 0.0 kg a Week

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Ailyana's Weight History

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Ailyana's Journal, 10 Oct 20

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Ailyana's Weight History