Weigh In record (no journal entry) for 10 October 2020
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72.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2504 kcal
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Fat: 79.02g | Prot: 159.07g | Carbs: 276.18g.
Breakfast: SFD WPC 80 Pure, Pilos Mleko bez Laktozy 1,5%, Vitanella Ciastka Mleko i Zboża. Lunch: Vitanella Płatki Pszenne Pieczone z Otrębami, Go On Protein 33%, Pilos Mleko bez Laktozy 1,5%. Dinner: Bluedino Ser Salami Pomidor Bazylia, Dobra Kaloria Roślinny Burger, Podravka Makaron, Pudliszki Arrabbiata. Snacks/Other: Lays Zielona Cebulka, SFD WPC 80 Pure. more...
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Losing 0.8 kg a Week
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LittleGeneral's Weight History
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