Weigh In record (no journal entry) for 14 December 2010
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84.3 kg
Lost so far: 3.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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1138 kcal
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Fat: 29.32g | Prot: 42.70g | Carbs: 192.20g.
Breakfast: Old Cheddar Light Cheese, Bananas, Chocolate Soy Milk. Lunch: Whole Wheat Spaghetti. Snacks/Other: soy milk, banana, dark chocolate. more...
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Losing 1.6 kg a Week
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tired2bfat's Weight History
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